Welcome to Conquer Fitness and Nutrition
At Conquer Fitness and Nutrition, we’re dedicated to helping you break free from the cycle of dieting and build lasting health through sustainable habits. Our mission is to transform your wellness from the inside out—supporting not only your physical health but also building a community of people who truly understand your journey.
Why We’re Different
We know that diets alone don’t create lasting change. Instead, we focus on guiding you to build sustainable, enjoyable habits that support your goals for a lifetime. Changing your nutrition and exercise routine can be tough, but our experienced coaches will be with you at every step, offering the support and expertise to make the process empowering and effective.
Personalized Coaching That Fits Your Life
Our team of passionate fitness and nutrition experts believes in programs that adapt to you—not the other way around. That’s why we create individualized nutrition recommendations, fitness routines, and coaching experiences tailored to your lifestyle and personal goals.
We’re Here to Be Your “Last Call”
Many of our clients come to us after years—even decades—of diets that leave them feeling frustrated and stuck. These cycles often cause metabolic damage, poor relationships with food, and weight regain. We’re here to help you end the madness and finally find a plan that works for you.
Are you ready to start fresh with a program that prioritizes your unique needs and long-term success?
meet The
Coaches
We’re a dedicated team of coaches, united by a mission to radically transform lives through building community and impacting wellness. We go beyond quick fixes, focusing on lasting habits that help you to feel and perform at your best.
What we do
1:1 Health Coaching
Our 1:1 coaching program is built for women seeking the highest level of accountability to break free from the dieting cycle, transform their health, and achieve lasting, sustainable results.
The Fit Fam Collective
Our Fit Fam Collective is designed for women seeking a supportive community and expert guidance to transform their health, and achieve lasting, sustainable results.
Our Facebook Community
Our group, Freedom From Fad Diet: Conquer Your Metabolism & Mindset for trainings, challenges, prizes, and amazing support!
Our Podcast
Join us as we dive into health, fitness, nutrition, and mindset topics—helping you live your best life! Featuring unfiltered conversations with coaches, clients, and friends. Tune in!
Free Resources
Preserve and grow your wealth with our expert management and tailored strategies. We safeguard your assets for sustained prosperity.
Testimonials
Sonya H.
Since starting the program, I have had the biggest results and the greatest experience of any program I have ever tried. You don't just say eat like this, you have taught me how to sustain my weight loss and live a healthier lifestyle. I would recommend the program to anyone looking to change their life with weight loss.
Stacie B.
Conquer has been the best thing that has happened to me in a very long time. I was ready to give up on life altogether when I found your program. In the 15 months I've been here I have reversed type 2 diabetes and have a normal A1C, I have lost almost 60 pounds, dropped 6 sizes in my clothes, and have totally changed my relationship with food. My life is amazing compared to 15 months ago. I can't recommend Conquer Fitness enough. My coach is always there when I need him and even when I mistakenly think I don't need him he's always watching in the wings, just 1 step behind me so I don't fall. I am finally a participant in this life instead of always watching from the sidelines.
Sioux W.
Do not hesitate to work with Conquer Fitness. I have learned a great deal about nutrition and strength training. I have never lifted weights before and now I look forward to my workouts. You will love the feeling of accomplishment you get when you start eating whole foods, more protein, lift weights and watch the pounds finally come off. I never felt hungry at the end of the day when I started balancing my meals . There is so much good information from Facebook lives, chats, texts, community support. It opened new doors and new friends when I had lost hope in losing any weight.
Frequently Asked Questions
How is Conquer Fitness & Nutrition different from other programs?
Our program is designed to break the cycle of temporary fixes. We don’t rely on restrictive diets or one-size-fits-all plans. Instead, we take a personalized approach that includes nutrition, fitness, and mindset coaching to support sustainable, long-term change.
What results can I expect from this program and how soon will I see them?
While every journey is unique, clients often start noticing improvements in energy, strength, and mood within the first few weeks. Weight loss, muscle definition, and improved confidence typically follow as we progress through each phase. Results are gradual but lasting, and we focus on setting a strong foundation that makes success sustainable.
Do I need to follow a strict diet or eliminate certain foods?
No, our program focuses on balanced, flexible eating that’s designed to work with your lifestyle. Rather than restricting foods, we’ll help you develop a better understanding of what works best for your body and supports your goals without deprivation.
Will this program fit into my busy lifestyle?
Absolutely. We tailor everything—from meal guidance to workout plans—to fit your life, not the other way around. Whether you’re balancing work, family, or both, we’ll make adjustments to ensure the program is realistic and manageable.
What kind of support will I get from my coach?
For 1:1 Coaching: You’ll have dedicated support from an experienced coach who’s with you every step of the way. Through regular check-ins, 24/7 access to messaging, and customized guidance, your coach is there to provide accountability, answer questions, and keep you on track.
For The Fit Fam Collective: Led by expert coaches who guide you every step of the way, you’ll benefit from regular group check-ins, engaging community discussions, and personalized feedback within the group setting. Plus, you’ll have the encouragement and motivation of a like-minded community, all working toward similar goals.
Is this program suitable for all fitness levels?
Yes, this program is designed for all fitness levels, from beginners to advanced. We customize your plan based on your current fitness level, goals, and any physical limitations, so you can progress at a pace that’s right for you.