Welcome

Welcome to Conquer Fitness and Nutrition!! We are an online nutrition and fitness coaching company that is dedicated to helping you achieve your health and wellness goals through sustainable habits that will last you a lifetime.

Our company's mission is to radically transform your life from the inside out by building community and impacting your wellness.

At Conquer Fitness and Nutrition we believe that diets are not the answer to long-term health and wellness. Instead, we focus on helping you create sustainable habits that will support your health and fitness goals for years to come. We understand changing your nutrition and exercise routine can be challenging but we want you to know we are here to guide you every step of the way.

Our team of coaches are experienced fitness and nutrition experts that pride themselves in being passionate about helping others achieve their health and wellness goals. We believe that you deserve a program that is individualized and specific to your lifestyle and goals. Which is why our coaches customize meal plans, fitness programs and your overall coaching experience specifically for YOU.

Most of our clients have been dieting anywhere from 5-40 years which has caused a lot of metabolic damage, poor relationship with food, weight regain, and a lot of frustration. We want to be known as the “last call”, so are you ready to put an end to the madness and finally figure out what works best for you!

I understand that might be a bit overwhelming and if so, send us a message by clicking the link below and we can start with that simple step.

Send a Message to Coach Chris

chris bealhen flexing on stage at michigan roar physique competition

Just a few of our Transformations

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Conquer Fitness and Nutrition Core Values

Sustainability

“If you cannot do it for a lifetime then why are we doing it” Sustainability will always be at the forefront of our program because we know that 97% of fad diets fail and they fail because they are not sustainable.

Inclusion

We want you to feel like this is an environment where you feel included, valued, respected and supported. We promote a sense of belonging and community among all individuals no matter where they are at in their health journey.

Accountability

At Conquer we believe in the value of accountability. This means that we will hold our clients, our coaches and ourselves accountable. We believe that being transparent and honest is the key to building trust and strong relationships between the coach and client.

Individualized

At Conquer we tailor and customize programs to meet the specific goals of our clients rather than a one-size-fits- all approach. This value emphasizes the importance of a personalized approach to get the best result for our clients.

Empowerment

At Conquer we provide you with the knowledge, tools, and resources needed to take control of your health and wellness journey. We provide personalized guidance, support, and education that empowers our clients to make informed decisions about their nutrition and exercise routines. Overall we look to help our clients achieve their health and wellness goals while creating a positive environment that fosters growth, learning, and personal development.

Meet The Team

As a team, we would like to welcome you to Conquer Fitness & Nutrition!

If you ever need anything at all, we are all here for you!

the conquer fitness and nutrition team sitting around a table together

Owner & CEO

Chris Bealhen

Welcome, my name is Chris, I am the owner of Conquer Fitness and Nutrition. Where we bring a soul-set and mindset approach to a health set result. I have been into physical training for approximately 20 years with my experience going back to the 9 years I served in the United States Army. During my time in the service, I trained for multiple combat tours, as well as in charge of developing fitness programs for soldiers. I became a certified personal trainer in 2014 and have received certifications in Personal Training, Strength and Conditioning, Bodybuilding, Youth Fitness, Nutrition, Sports Nutrition as well as Gut health specialist and Hormone specialist.

I started Conquer Fitness and Nutrition to transform lives through building community and impacting wellness. I have witnessed firsthand the harmful effects of the toxic diet culture in America. I have jumped diet to diet myself and realized the harmful effects through body shaming and guilt was damaging to peoples mental and physical health.

I became a coach to help people break free from this cycle while providing food freedom and freedom from insecurities. My goal is to empower people to feel confident, strong and vibrant without ever having to resort to restrictive diets or punishing exercise regimes.

I have a son named Wyatt who loves to keep things interesting. We are very big sports fans; we love to travel to different baseball stadiums and hope to see them all one day. We love to fish, hike, kayak and attend sporting events.

COO & Assistant Coach

Chase Smith

Hey! I’m Chase! I realize that those who have a significant amount of weight to lose are where they are for a reason and we work at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss.

Coming from someone who used to be nearly 400 pounds myself, I know and understand exactly where so many are, struggling and unsure what diet to try next. Back in 2019, a friend challenged me to a weight loss challenge… fast forward to now, I have lost over 100 pounds and that’s just what the scale shows. While this journey hasn’t been easy and I’ve had many ups and downs, I continue to look forward at my next goal ahead. To keep it short and simple, my life has completely changed. I have also left my nursing career to pursue my coaching career full time to help others reach their potential, as a coach once helped me do the same!

I enjoy cooking, photography, powerlifting, hiking, and living life one day at a time, getting the most out of it that I can! I'm also an adrenaline junkie, being someone who used to work in the emergency department, I've gone skydiving (with my first coach after reaching a weight loss milestone), and I've hiked some of the tallest mountains in Colorado.

Assistant Coach

Saquaya Baker

Hey everyone! My name is Saquaya and i’m one of the coaches with Conquer fitness and nutrition! My hobbies include working out, reading, binge watching tv shows every once in a while, and going back to my hometown to spend time with family.

Fun fact about me is that I also make rugs! I graduated from Michigan State University in 2022 with a degree in Kinesiology. I’ve always had a love for fitness and health!

Once I graduated I decided to pursue personal training, which led to my love for coaching. I’ve always loved helping people and just seeing others happy and this career allows me to do just that, it’s the most rewarding feeling ever!

Assistant Coach

Dolly McCormick

Coaching has been a game changer in my life personally. When I was at my worst - there was someone saying to me; “Where your focus goes, your energy flows”, “It may not have been your fault but now it’s your responsibility”, and this incredible sermon from TD Jakes- “Joseph was bound by his circumstances. But he overcame them by using his gifts. He Transcended from the mundane to the miraculous.

My coach pushed me to do more of the things I love, and my world opened up. I learned new things about myself.

Pushing myself out of my comfort zone has truly been transformational in my life, so I have made it my mission to do the same for others.
One fun fact about me is that I can fix anything; from your diet to your drywall.